BENEFITS OF MARTIAL ARTS
BENEFITS OF MARTIAL ARTS
- 1.Improve Over all Body Development including Heart Health
- 2.Lower Cholesterol
- 3.Controls Your Blood Pressure
- 4.Regulate Glucose And Insulin Levels
- 5.Reduce Systemic Inflammation
- 6.Increase Endurance Levels
- 7.Develop Gymnast-Like Flexibility
- 8.Improve Balance
- 9.Develop Super-Hard Muscle
- 10.Melt Away Stubborn Body Fat
- 11.Skyrocket Your Metabolism
- 12.Mental Toughness & Develops Concentration
- 13.Unshakeable Self Confidence
- 14.Teaches great morals and values
Are you curious? Have a look!
The KUDO rules overview Victory or defeat is decided by any direct attack using “punch , kick , elbow , head-butt , throw , etc”.
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