BENEFITS OF MARTIAL ARTS

BENEFITS OF MARTIAL ARTS

  • 1.Improve Over all Body Development including Heart Health
  • 2.Lower Cholesterol
  • 3.Controls Your Blood Pressure
  • 4.Regulate Glucose And Insulin Levels
  • 5.Reduce Systemic Inflammation
  • 6.Increase Endurance Levels
  • 7.Develop Gymnast-Like Flexibility
  • 8.Improve Balance
  • 9.Develop Super-Hard Muscle
  • 10.Melt Away Stubborn Body Fat
  • 11.Skyrocket Your Metabolism
  • 12.Mental Toughness & Develops Concentration
  • 13.Unshakeable Self Confidence
  • 14.Teaches great morals and values
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Are you curious? Have a look!

The KUDO rules overview Victory or defeat is decided by any direct attack using “punch , kick , elbow , head-butt , throw , etc”.

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for stand-up style

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on the ground

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the strike attack

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KOHKA attack

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for stand-up style

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on the ground

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the strike attack

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KOHKA attack

if you want

to be the best

you gotta learn

from the best!

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